2. Increases Flexibility- Back bends, simple stretches, and a quick 2-step can help ease joint pain and post-exercise soreness.
3. Stress Relief- Ever felt so stressed out that you wanted to scream? Find your favorite tune, grab a dance partner and bust a move!
4. Destroys Depression- There is another word that starts with a "D" that can destroy that melancholy feeling, and that word is "DANCE"! Dance away your blues. Don't do it alone. Grab a partner.
5. Helps Your Heart- Fight the risk of cardiovascular disease with a dance. It improves heart health, breathing and quality of life.
6. Weight Loss- Shed a few pounds with a good dance work out.
7. Better Balance- Dance requires good posture and helps maintain control of your body. This is good to avoid the risk of falls when you begin to age.
8. Increases Energy Levels- When your body gets used to high energy movement, it will begin to adapt to the new feeling and increase endurance.
9. Builds Stronger Bones- Dance helps to reduce the risk of osteoporosis.
10. Builds Lasting Relationships- Being involved in a dance troupe allows you to be socially engaged, and you are never alone. This leads to a healthy and peaceful life. Get up and dance!!!!
Check out this video of an 80 year old dancer who still has some moves!
Need a dance troupe for your daughter to join? Visit the Ballet On Wheels website to register!
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